Sunday, June 11, 2017 At Least I Didn't Crash

I didn’t get enough sleep, so started the day off not really feeling good and kind of dragged all morning. It’s 3:00 p.m. and I’ve already needed a couple of sessions. Ate a little too much at lunch but it didn’t drag me down or make me tired – it was just tofu, stir-fry veggies, rice & guacamole.

After feeling so good yesterday it’s so bizarre to me that I can now feel so vulnerable, doubtful and freaking pitiful. Not a full blown grief session, but kind of in the “normal” zone and dipping down a bit, which is when I do a session. This sensation makes it hard to work. I start feeling like I’m missing something and I feel anxious, fearful and slightly upset.