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Showing posts with the label attention

Irene and I Perfected the No-Work Method

It may seem like this blog has been off-topic for the past few posts, but getting my mental house in order has been a significant step forward.  I realize now that there was a good reason I kept resisting things like EVP and various OBE techniques along with other methods and processes for increasing my contact with Irene. Initially, all those things just felt like too much work, and I started remembering that every time in my life I worked hard at making something happen, it wouldn't and I would just get frustrated.  Most everything that has come to me in life did not come because I worked at getting it; it just came and my contribution was not screwing it up or rejecting it. Irene, of course, was just delivered into my life by source.  All I had to do was say "no" to things I did not want that came into my path, and say "yes" to Irene, even though she represented a path that, to say the least, made me very uneasy. I knew the moment she started talking to m...

The Easy, Simple, Effortless, Enjoyable Way Forward

I think I've got it all boiled down to something very simple and remarkably effective, easy and enjoyable.  Logically, I don't see how this model and methodology can be reduced any further, made any simpler or enjoyable. 1.  It's all mental.   Everything takes place in what we might call universal mind . There are no "veils", no frequencies, no spiritual levels, no "other dimensions".  Where we are and what is going on around is us entirely psychological in nature. Internal p sychology (psyche) is experienced as external reality.  2. Intention identifies the psychological goal you want to experience.   Understand what your true goal is, not just how you dress it up.  Don't mistake the goal for that which you think should produce the goal.  Example: don't intend to win the lottery if your goal is actually to be happy.  Make sure you're intending your real goal. 3. Attention directs and drives experience towards what you put your atte...

Attention Is The Key

Irene and I have been spending a LOT of time together focusing on my being able to see her, touch her, and hear her.  Yesterday we spent 4-5 hours total.  Last week we went three days like that and it culminated in an extremely serene, almost transcendent sensation of being together, without any trace of worries or doubt. Then family came in and other obligations and I found myself feeling a little numb and disconnected, but I went right back to it and felt totally reconnected very quickly.  I started mentally talking to Irene and envisioning her while family was here to try to maintain the connection. I've honestly been feeling like I'm going to have to tell my family to stay away unless I figure out how to keep their presence from disconnecting me from Irene.  So, I've been working some on techniques to solve that problem. What this has shown us is that it's all about attention. Yes people, myself included, use the terms "vibration" and "frequency"...

Imagination

Please excuse the authoritarian style of writing.  When this stuff comes to me via channeling, I can either spend days trying to rephrase everything in editing or just offer the caveat: accept what resonates, ignore the rest. For most people, when they think of "imagination" they think of creating thoughts or imagery that is confined to being "in their head" - completely personal and unconnected to anything external, private thoughts that only exist in the confines of their physical brain. Thus, we have phrases like "only in your head" or "just your imagination", which trivializes imagination as something fun (or worrisome) but, for practical purposes, largely without any significant effect on the real world and on our real lives. To begin to understand the true power of imagination and its importance, we must first ask a very simple question: What is imagination? The short answer is: attention , sometimes accompanied by intention .  In...

Why Grief Disrupts Connection

This is all, of course, from my personal experience and perception, so please don't take it as "spirit-'splaining" - feel free to dismiss if it doesn't resonate with you. Just now, I was out on the porch talking with Irene, and whenever I focused my loving attention on her I got an immediate physiological reaction.  My heart races, tears come to my eyes, and I feel things that are difficult to sort out. This is not something new, but it has become easier and easier to the point that it is basically something I can just do at any time. The feeling itself is great, but it's like my brain is learning to process something it doesn't recognize and cannot coordinate with the physical situation.  We talked a bit about it and I focused attention on her a couple of more times to try and figure out what it was, exactly, that I was feeling. Like I said, this isn't a new sensation. I've reported on it about as long as I've been writing this blog. The...

Beyond Mere Appreciation

There's an emotion I feel often which I refer to as the sensation of coming into frequency contact with Irene.  It began many months ago, if you go back and read the blog, as a panic-attack like feeling in my upper chest and throat, but it wasn't entirely a bad feeling - I immediately thought it felt like Irene was close and it was affecting me negatively because of my grief and sorrow.  As time has progressed, that sensation has slowly changed, no longer triggering my grief or intense feelings of loss or self-pity.  I've thought about how to try to describe it, and I'm going to give it a shot here. Most of the sensation is a powerful sense of appreciation borne of loss of that which I value most. It is not just "appreciation", which is a great feeling in itself, but it is a form of appreciation that is very deep and meaningful, an appreciation you can only have after losing that which you love the most.  It is only then that you can know how much that which...

Video Conference Meeting & a Dream of Irene

Sunday I got to meet several people associated with AREI and in that Facebook group in an international video conference.  What a surreal experience. I'm still trying to re-orient myself after that and another busy weekend with the family.  I'm going to be learning how to be a facilitator for such groups in the future.  Right now they are regularly scheduled for early Sunday mornings my time.  It's really interesting to have conversations with completely sincere people about things like mediumship, the afterlife, NDEs and OOBEs ... it normalizes a whole set of concepts and experiences in a way that's difficult to achieve without that kind of group-based psychological and emotional support. This morning I had a dream of Irene. It was only a few moments, but I did get to hear her voice and see her pretty clearly.  She looked to be 35-40.  I was so happy when I woke up!  It seems that adding the HE practice to my daily process, and establishing that fir...

What That Buzzed Sensation Is - Confirmed!!!!

Yesterday afternoon and evening, for whatever reason, was a time I basically just had to distract myself from.  I don't know if it was the weather, other people's vibes, something I ate, time of year or what, but my mind was frazzled and my meditations felt superficial.  So, I just watched TV, did what work I could, then went to bed. This morning I woke up in a rather bad mood and wasn't being at all friendly to my spirit team.  I suppose I was a little frustrated, even though they reminded me that others, such as those suffering from Hurricane Harvey, have it much, much worse.  I knew I was being a bit of a self-centered pill but I really had not answer for it. Then I noticed Pico,  one of my Pekingese, sitting on the floor in front of me, just staring up at the pictures I have of Irene on her "shrine", with this lost and sad look on his face.  That just broke my heart.  I got up and got a set of pictures I had printed on a foamcore board at set i...

How It Is With Us, Right Now

During the day I talk with irene all the time.  It's not continuous - I do work and focus on that when I am working, and I do sleep and do other things that require my attention. Occasionally I talk "to" Irene, but now I mostly talk with her and allow myself to "imagine" her responses (as per my post a few days ago about Irene and irene) and her with me. This gives me such a great sensation.  I feel like she is close and has her attention on me when I do this, as I have my attention on her.  When I walk the dogs or do dishes I love to have conversations with her.  We talk about the children, grandchildren and our great-grandchild; how we are doing as far as getting through all this; what we plan on doing in the afterlife; what I'm doing here with whatever time I have left; we talk about our lives here and things that we went through.    During these conversations (which, on my end, I speak out loud), we often have a banter that makes me laugh out lo...

Tuning In

I've been thinking about thought, speech, imagery and focusing attention/intention. I was thinking about what happens when you're talking. Most "talking" is an automatic process -  you're in a conversation and things occur to you to say and you say them. But, do you construct the sentence, or the paragraph, in your mind before talking?  Have you worked out all the words you are going to say, and in what order?  Do you fully work out an idea before saying it or writing it down? The same thing goes on when I'm writing. I'm not thinking out the sentence before I write it, or the whole paragraph before I start.  I haven't even articulated the whole idea in my mind before I feel confident that I've got something "in its entirety" I'm about to express. So, what is going on? I have a sensation in my mind when I'm about to express myself, as if I've found the thought or idea or information I want to express (even without conscious...

More On "Alternate Realities"

I feel like I ought to explain a little about the "alternate reality" and "reality creation" stuff I've started talking about.  Sometimes I forget to provide enough context for people I don't know to make sense of what I'm saying or writing about. I have a couple of philosophy books - Anarchic Harmony and Unconditional Freedom - that were published in the mid-90's, both of which are out of print now.  In those books I described breaking out of socially-constructed thoughts and beliefs and living fearlessly from your own perspective and how I believed the world around you would move itself around to accommodate you. Well before I wrote those books, and before the car accident that should have killed us all (but which we stepped out of with very minor injuries), Irene and I were driving through the small country town we had met in on our way to the city for something and she suddenly told me to stop and back up.  I backed up and we were in front o...