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Showing posts with the label focus

Refined Technique for Astral Projection

Just got finished talking to Irene for a while on the porch, and she brought some things to my attention so that I could put them together and share. The thing I did differently that led to that sweet dream yesterday was a kind of meditation (which I **needed** because of the emotions my daughter hit me with) and employed a very particular kind of visualization. There have been several threads of experience and information that have culminated in this method of having deeper experiences with Irene, dreams, and hopefully more astral projection experiences with her. As many of you know, I'm always looking to refine my technique in the hopes of being able to astral project with Irene at will. A lot of the techniques about how to astral project (well, all of them that I'm aware of) have a common thread: focusing on the textural reality of something as you are either trying to leave your body or as you are visualizing. It's also described as a way to stabilize your astral...

Attention Is The Key

Irene and I have been spending a LOT of time together focusing on my being able to see her, touch her, and hear her.  Yesterday we spent 4-5 hours total.  Last week we went three days like that and it culminated in an extremely serene, almost transcendent sensation of being together, without any trace of worries or doubt. Then family came in and other obligations and I found myself feeling a little numb and disconnected, but I went right back to it and felt totally reconnected very quickly.  I started mentally talking to Irene and envisioning her while family was here to try to maintain the connection. I've honestly been feeling like I'm going to have to tell my family to stay away unless I figure out how to keep their presence from disconnecting me from Irene.  So, I've been working some on techniques to solve that problem. What this has shown us is that it's all about attention. Yes people, myself included, use the terms "vibration" and "frequency"...

Video Conference Meeting & a Dream of Irene

Sunday I got to meet several people associated with AREI and in that Facebook group in an international video conference.  What a surreal experience. I'm still trying to re-orient myself after that and another busy weekend with the family.  I'm going to be learning how to be a facilitator for such groups in the future.  Right now they are regularly scheduled for early Sunday mornings my time.  It's really interesting to have conversations with completely sincere people about things like mediumship, the afterlife, NDEs and OOBEs ... it normalizes a whole set of concepts and experiences in a way that's difficult to achieve without that kind of group-based psychological and emotional support. This morning I had a dream of Irene. It was only a few moments, but I did get to hear her voice and see her pretty clearly.  She looked to be 35-40.  I was so happy when I woke up!  It seems that adding the HE practice to my daily process, and establishing that fir...

A "Trust The Process" Kind of Day

That information from yesterday and the atmosphere doing tricks here has me out of sorts.  I feel like my frequency is just a bit off.  Maybe things are sorting themselves out.  I don't really even like to think about that information because it just bogs my head down with trying to organize what it al means. Today I focused on more simple lines of thought - like trust the process.  Meditate, pray, intend, affirm, do things that need to be done, let god and the universe and my soul team take care of everything else.  My job is to focus on what I want, do what that intention brings me to do, and don't get in the way or sabotage the process.  Sometimes the best thing to do is just concentrate on the basics and your job and let everything else sort itself out. That in itself can be a difficult task.  Some days just need to be gotten through without beating myself up as if there was more I could do.  Time to read my reminders and find new pins...

Why Do We Doubt? Part 2

During a great meditation this morning irene and I were talking about the way I always try to frame things into "conceptual frameworks" so I can understand things better intellectually.  I had been reading some comments in the afterlife groups about the difficulties in interacting with loved ones who have crossed over and also about our "multidimensional" nature. Our "multidimensional nature" has always been a thorny subject with me.  If this is some "small part" of my consciousness, it pisses me off to think that some other or "higher" aspect of my consciousness is enjoying interacting with Irene while this part of my consciousness  is stuck here using imagination, visualization and meditation to have contact with her, having occasional and minor doubts that even these experiences are "true". So we come back to what someone said in my "drifting off" state yesterday. "Why do we doubt?" Irene kept ma...

Calm In The Face of a Storm

What a day I had yesterday.  So sorry I wasn't able to post, but I by the time I got home I was really too drained to do anything with my brain other than eat, walk the dogs and go to sleep early. We had a meeting with an attorney over some of the issues that came crashing into our lives earlier this week and that took longer than expected.  I can't get into any of it here, but let's just say it's something that would ordinarily be very, very stressful, even though it didn't directly involve me.  I never really felt stressed, although my mind was more on those issues than anything else, and I kept having to refocus on our happy frequency again and again.  It did keep me feeling centered and really rather removed from the situation. Also, driving tends to wear me out and I ran other errands in town, so I'm sure that contributed to the draining fatigue I felt yesterday evening. Other than that, though, I felt great mentally and emotionally - I didn't crash...

Finished the Book!

I finished the first draft of my book, Transdimensional Love and I'm preparing it for a round of proofreading, editing and criticism.  It shouldn't be much longer before it is ready to be posted here since it is very concise and gets right to the process I used to overcome grief and reclaim my happy, satisfying relationship with Irene. Today was pretty much an all-kids day so there wasn't much time to meditate or work, and my routine was thrown way off without any naps, but even around my danger hour of 6:00 pm I was pretty much okay.  That's about when I able to meditate for the second time, the first one coming early this morning.  All in all I feel pretty good and I know Irene is happy about my spending the day with the kids.  I am looking forward to another astral projection attempt as I fall asleep here in a bit; that half-conscious state is becoming a good source of feeling connected. The main focus for me now is focusing on the positive empowerment of our...

Maintaining Our Vibe

After getting into some rather involved discussions in a Facebook group, I felt "off" - not say or down, but just confused and out of sorts.  I spent a lot of time yesterday with Irene talking about it, and it led to discussions about several other things - what she and are doing, how we are going about doing it, the nature of our existence and relationship. It brought to mind the memory of all the times we did this while she was here. We'd start talking about something casually, then the discussion would turn philosophical in some ways, she'd pull her legs up to a cross legged position and light up a cigarette, I'd do the same, and then we would talk for hours, sometimes all night long.  She told me so many times how much she loved the fact that we could talk about such things, how fun and interesting it was.  I was so happy to have this beautiful woman staying up all night talking with me about such things, like a dream come true. We would also talk about wh...

Ramping Up My Astral Projection Initiative

Today I added a new practice to my routine.  It will be daily attempts to astral project from a lying-down position using a technique I'll be posting as permanent blog page.  Since I usually wake up at around four in the morning, it's easy for me to take a nap in the early afternoon, so I'll be primed to try this "falling asleep" astral projection technique, which is similar to others I've read about and have seen on videos, every day at a regular time.  I'll also be doing this when I go to bed for the night, and then perhaps I'll have opportunities while sleeping and/or dreaming. It's not complicated and it doesn't require any special tricks, positions or techniques - it's really just about maintaining your consciousness and keeping focus while your body shuts down the way it normally does when you go to sleep.  After I wrote yesterday about attempting astral projection to try and connect better with Irene, this morning Dillon Glover pr...

My Amazing New Normal

Woke up around four in the morning and I feel like my new "normal" has been stepped up a notch. I feel great - connected to Irene, enthusiastic, happy, focused, complete.  It feels like the mental discipline technique I've been employing lately has put me in a whole new frequency.  I did my prayers, meditation, talked with Irene, then went in my office and worked on my book, picking up where I left off last night, then started doing my regular job work. Meditation was great. Had an immediate vibrational connection to irene and felt that electric body sensation throughout.  It was as if I could feel non-articulated information being fed into me that later turned into ideas and stuff to write about in the book.  I got a lot of good information from the Facebook groups and Cyrus Kirkpatrick's book, Understanding Life After Death .  Cyrus runs one of the groups I'm in, Afterlife Topics.   Such books and groups are really good for maintaining one's "transdim...

More On "Alternate Realities"

I feel like I ought to explain a little about the "alternate reality" and "reality creation" stuff I've started talking about.  Sometimes I forget to provide enough context for people I don't know to make sense of what I'm saying or writing about. I have a couple of philosophy books - Anarchic Harmony and Unconditional Freedom - that were published in the mid-90's, both of which are out of print now.  In those books I described breaking out of socially-constructed thoughts and beliefs and living fearlessly from your own perspective and how I believed the world around you would move itself around to accommodate you. Well before I wrote those books, and before the car accident that should have killed us all (but which we stepped out of with very minor injuries), Irene and I were driving through the small country town we had met in on our way to the city for something and she suddenly told me to stop and back up.  I backed up and we were in front o...

Thursday, June 29, 2017 I Can't Wait

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Last night I realized I needed to change some of my habits when I fall asleep. I need to give more time to “falling” asleep so I can spend some quiet time talking with and listening to Irene as I fall off to sleep.  That was always one of our favorite times to talk, but I think I’ve been afraid of provoking sorrow before going to sleep.  Last night I fell asleep talking to her and it wasn’t bad at all – a little sadness at the start, but soon I had that semi-conscious sensation and it was really pleasant talking to her as I drifted off. Another thing that I’ve been thinking about for a couple of weeks now – and trying out – is to find things to talk with her about.  New things.  I don’t want our discussions to be so centered around me and my needs and whatever it is I’m feeling, but more about fun things, happy things, the future, the children, grandchildren and our great-grandchild, what our lives will be like in the afterlife, what we’re going to do, what she’...

Monday, June 12, 2017 Another Day Under The Belt

I felt better than yesterday most of the day, I think I just got tired at the end and got a little wonky.  Gerra visited.  Talked about what we’re going through with regard to our feelings about Irene. It's nice to have someone to talk openly about it. Did my sessions.  I actually like doing them.  I remember back in my Sant Mat days I hated meditating - I would basically have to force myself to meditate.  I have difficulty focusing, but I still want to meditate, and I feel like I'm doing what I need to.