A Fully Realized Appreciation
Early on, I realized something that was triggering my grief was an emotional sensation whenever I felt Irene or focused on her. There would be an instant of this really beautiful feeling, immediately followed by indescribable grief. As time went on, I learned to focus on that first feeling as the grief was taken away by other practices we've talked about and have materials on - affirmations, imagination, visualization and techniques involving meditation. As the grief subsided there were other psychological issues to deal with just because there was no information, structure out there that would have helped me understand what I was going through. I would feel panic and guilt that I was "moving on", or that I was losing connection, or that she might think I didn't love her as much, or that I was dishonoring our relationship somehow. It's not at all rational, but it's not exactly a rational experience. We worked through those things into the confident...